🌍 World Heart Day – Awareness Message

I am Dr. Saurabh Dhariya, working as an Interventional Cardiologist. On this World Heart Day, I wish to take this opportunity to raise awareness about your own heart health.

This year’s theme is: “Do Not Miss a Beat.”

💔 Cardiovascular diseases (CVD) are the leading cause of death worldwide.

1 in 5 people die from CVD.

Yet, up to 80% of heart disease is preventable through lifestyle modifications and timely awareness.

✅ Prevention is Better than Cure

Although I am an interventional cardiologist, I strongly believe that prevention is the most powerful medicine. Small, consistent lifestyle changes can protect your heart and reduce the risk of serious complications.

Steps to Protect Your Heart

Exercise Regularly – Stay active with activities suitable for your age and health.

Good Quality Sleep – Ensure proper rest and recovery for your heart.

Do Not Ignore Symptoms – Chest pain, breathlessness, unusual fatigue, or even mild discomfort should never be neglected. Sometimes subtle signs may indicate heart disease.

💡 Key Message

Your heart is precious — care for it before it’s too late.

Let’s ensure “No one misses a beat.”

Call to Action

If you or your loved ones experience symptoms like chest pain, breathlessness, or unexplained fatigue, don’t delay.